Pomegranate

For centuries, humans have been using pomegranates to improve their health. Today, it is known that this fruit can prevent many diseases due to its high antioxidant and fiber content.
Overall, pomegranates are low in calories and fat but rich in fiber, vitamins, and minerals.
Antioxidants are beneficial compounds that protect cells from damage caused by free radicals. Free radicals are harmful to health and contribute to a number of chronic diseases. Pomegranates are rich in beneficial antioxidants that can support health and reduce the risk of disease. The vitamin C in pomegranates also has antioxidant properties and helps prevent cell damage. Preventing inflammation is one of the best properties of pomegranate, as chronic inflammation increases the risk of various diseases, including heart disease, type 2 diabetes, and cancer. Research suggests that compounds in pomegranates have anti-cancer properties and inhibit tumor growth. According to researchers, the fruit may reduce the risk of developing a variety of cancers, including liver cancer and prostate cancer.
Research on the blood and heart benefits of pomegranates suggests that the fruit prevents plaque buildup in arteries, improves blood flow, lowers bad cholesterol (LDL) and increases good cholesterol (HDL). It can also help control blood pressure. In one study of people with heart disease, drinking pomegranate juice was linked to a reduction in the frequency and severity of chest pain.
Researchers have found that pomegranate extract prevents kidney stone formation in various studies. In a human study, pomegranate extract inhibited the mechanism associated with stone formation in those who frequently developed kidney stones. Animal studies have also shown that pomegranate can regulate the concentration of kidney stone components, including oxalate, calcium, and phosphate, in the blood.
Compounds in pomegranate help fight harmful microorganisms. For example, they may protect oral health by reducing the growth of microbes that cause bad breath and tooth decay.
Many people use pomegranate for its skin benefits. This fruit reduces wrinkles and tightens the skin by increasing the production of collagen and elastin. In addition, due to its antioxidants, it can protect the skin from free radicals. Free radicals are unstable molecules that damage skin cells. When it comes to pomegranate benefits, the benefits of eating pomegranate before bed are one of the things that should be mentioned. This fruit has become a good drink for before bed due to its magnesium content. According to research, consuming foods rich in magnesium is associated with improved sleep quality. Pomegranate benefits are also used for the stomach and intestines. Because pomegranate consumption supports a healthy gut microbiome. In test-tube studies, pomegranate consumption was associated with an increase in beneficial gut bacteria.

Pomegranates contain polyphenols that act as prebiotics, meaning they feed beneficial gut bacteria. In addition, pomegranates are rich in fiber, an essential nutrient for digestive health. Evidence suggests that consuming high-fiber foods can prevent some digestive problems. Pomegranate is a heavenly fruit and is so important that God mentioned its name in the Quran and was proud of its creation. God created all kinds of fruits, but He did not mention their names in the Quran. However, the names of pomegranates, olives, dates, and grapes are mentioned in the Quran, which indicates their importance.
It is narrated from the Prophet (PBUH):
No pomegranate seed fits in the stomach unless it illuminates the heart for forty days and expels Satan from within a person for forty days.
Pomegranates are rich in fiber, antioxidants, and a variety of vitamins and minerals. By eating this fruit, you protect yourself against pathogenic microbes and cancer. You can also reduce the risk of heart disease, kidney stones, and Alzheimer's.

translator: fatemeh abbaszadeh