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Summer drinks
With the start of the hot season and extreme heat, the body's need for water is greater than before, and the lack of water in the body can be very annoying in many cases. Many people try to supply their body with water by using summer teas and also use the cooling property of some herbal teas and fruit teas. Of course, all teas can be used in the summer season, but some teas are more popular than other teas because of their cooling properties and benefits. If you are aware of the miracle of drinking herbal teas, you know how useful and beneficial these herbal teas are. How much it can affect your diet and lifestyle and improve your mood and lifestyle. With all these positive features and good tips, why should we neglect drinking delicious summer teas?
Sour tea brew:
One of the best choices for the summer season is sour tea. Sour tea reduces body temperature by increasing sweating and cools the body. Also, many doctors consider sour tea to be the best alternative to black tea because, unlike black tea, sour tea absorbs iron and increases iron in the body. For this reason, drinking sour tea is highly recommended for those with anemia.
Fruit teas:
Dried fruits are delicious and useful snacks that contain essential vitamins and minerals for the body. As the fruit dries, its shelf life increases. Also, its properties are preserved and you can easily use it for a long time. Dry fruits are rich in protein and fiber, which are necessary for the body to absorb and maintain the health of the body. Dried fruits are used to decorate cakes, sweets, desserts, create a good taste in food (such as tomato powder), prepare fruit tea, etc. Each type of tea has different properties and is used to relieve fatigue, relax, treat headaches, digestive problems, provide daily energy and create vitality in the body. If the fruit tea is organic and natural, it is very useful for the body and its consumption is suitable for all ages. The packaging of tea made from dried fruit should be such that air and moisture do not reach them, because even though it is dry, there is still some moisture in it, which causes the fruit to mold and taste stale. Fruits that are dried should be fully ripe and sweet so that they do not taste sour. The fruit should not be too dry and its color should be natural. The best summer teas in the market, which are considered cooling teas, are fruit teas.
Lemon tea:
Lemon has always been one of the most widely used fruits, which has countless benefits: one of the most useful teas of the summer season is made with this fruit. In traditional medicine, the numerous properties of lemon have attracted the attention of many people. Experts of traditional medicine found that lemon fruit has benefits such as disinfection, elimination of infection, cooling, and cough relief. If you suffer from heatstroke in the summer, be sure to drink lemon tea, because this tea hydrates your body. and relieves heat exhaustion. This tea not only compensates for the lost water in the body, but also makes the body recover its lost salts, as a result of drinking this tea; people's bodies maintain their moisture and do not get hot.
Translator: Faeghe Ebrahimpour
